Fit n Fast is a privately owned Australian company that operates 18 gyms across NSW, VIC and QLD (majority in NSW). Most clubs have 24/7 access with the aim to move all clubs to these opening hours in the future. They specialise in 30 minute ‘Quickie’ classes designed for people with limited time. These classes are instructor led and use dynamic equipment including sleds, monkey bars, battle ropes and other bodyweight exercises. Virtual classes are available 24/7 at relevant clubs.
Fit n Fast provides high intensity, instructor led functional classes called QMAX. They are designed to improve strength, aid weight loss, boost stamina and increase fitness and athletic performance.
Another service offered at some clubs is the YogaBar which delivers yoga, pilates, meditation and reformer classes for members.
Most clubs have 24/7 access for training purposes but you need to check staffed hours if you require support.
Membership and Pricing Guide
Fit n Fast provides a number of memberships including contract and no-commitment options. Costs vary by club so please ensure you confirm with your local club before you join. Options available include:
- A basic option with no access to classes is available at some clubs and is the cheapest entry point. Prices typically start as low as $10 per week.
- Full membership includes unlimited access to classes and the ability to bring a friend for free at participating clubs. There are contracted and no-commitment options for this membership type. Prices typically range from $14-$30 per week.
An Access Card fee of $59 is payable when you first join. Depending on the club and membership level, there may also be a joining fee.
Memberships come with a 30 day cancellation period which entitles you to a refund except for the Access Card fee.
Fit n Fast allows 14-17 year-olds to join but a parent or guardian needs to sign the membership agreement. You will also need to contact the club directly to join as you cannot join online if you’re under 18 years of age.
Great For People Who…
- Have limited time to train around work or family commitments
- Want focussed, high intensity training in a group class environment
- Want to bring a friend to train with for free
Individual Cardio TrainingA variety of cardio equipment is available for individual and group training
Individual Weight TrainingFree and machine weights are available for individual training
Functional TrainingFunctional training zones, equipment and classes (QMAX) are provided
Personal TrainersPersonal trainers are available with a variety of specialisations
Swimming PoolSwimming pools are not available
Bootcamp ClassesBootcamp programs are not available
CrossFit ClassesSupervised CrossFit classes are not available
Pilates ClassesPilates classes are available at locations with a YogaBar. Check your local club
Yoga ClassesYoga classes are available at locations with a YogaBar. Check your local club
H.I.I.T. ClassesHIIT classes are provided as part of QMAX
24/7 AccessMost classes have 24/7 access for members
Shower FacilitiesShower and change facilities are provided
Female Only AreasThere are no female only training areas
Child MindingChild minding services are not available
Kids ProgramsSpecialised kids training programs are not available